Holiday ADHD Help Tips:
Ahhh, the holidays – happiness, warmth, family togetherness, peace, joy…That is the goal, but try matching that with the reality of holidays with an Attention Deficit and Attention Deficit Hyperactivity Disorder child.
The holidays can be especially taxing on the Attention Deficit Hyperactivity child. There are too many sweets, broken routines and over-stimulation, disarray and excess at every turn of the bend. This, in turn, can make the holidays especially taxing on the parents of Attention Deficit Hyperactivity children.
Today marks the final countdown to Christmas, with only 10 days to go. There is much to do, not enough time and children are bursting with anticipation.
Below are a number of quick holiday ADHD help tips to help take the edge off holiday stress and chaos. Use these holiday ADHD help tips to better your chances of surviving and enjoying this holiday season with your Attention Deficit and Attention Deficit Hyperactivity Disorder child.
_ Holiday ADHD Help Tip #1: Set realistic goals for this holiday.
This holiday season is not going to be your “Best Christmas Ever.” In fact, it won’t elevate to that status until a few years has passed! Take plenty of pictures so that you can remember this “Best Christmas Ever” when it becomes just that.
_ Holiday ADHD Help Tip #2: Prioritize the “To Do” list.
Make a list of everything that still needs to get done and prioritize the most important. Start with the most important and work your way down the list. Wrapping presents is high on the list so do that now instead of waiting until the wee hours of Christmas Eve. What does not get done by the morning Dec. 24 does not get done.
Place taking care of yourself as a high priority on that list. An overtired and stressed parent produces anxiety in the household. Getting enough sleep, watching your diet, taking time to exercise and spending a few extra minutes in a hot shower will make for a more calm household, which will in turn take stress off your Attention Deficit and Attention Deficit Hyperactivity Disorder child.
_ Holiday ADHD Help Tip #3: Avoid last-minute shopping trips with your Attention Deficit and Attention Deficit Hyperactivity Disorder child, if possible.
Crowded malls and harried shoppers can tax even the most patient of adults. It can be disastrous for the Attention Deficit and Attention Deficit Hyperactivity Disorder child. If you must take your child along, get in and get out as quickly as possible. Go over the expected rules before you find your parking space and have a reward established beforehand to encourage cooperation and suitable behavior from your Attention Deficit and Attention Deficit Hyperactivity Disorder child.
Think about buying gift cards that you can order online for the people that you still need to buy presents for.
_ Holiday ADHD Help Tip #4: Stick as close to your regular routine as possible.
Attention Deficit and Attention Deficit Hyperactivity Disorder children thrive on schedules and routines. December is not a month known for schedules and routines. That said, make an extra effort to tuck your Attention Deficit and Attention Deficit Hyperactivity Disorder child in at the same time every night. Make sure meals are eaten at the same time. Avoid last-minute changes that could knock your child off kilter.
Routine changes are inevitable in December. To help your Attention Deficit and Attention Deficit Hyperactivity Disorder child adjust to this flurry of extra activities, write down a holiday schedule for your Attention Deficit and Attention Deficit Hyperactivity Disorder child that includes school parties, family get-togethers and any other activities outside the normal routine. On this schedule, remember to write in family time.  Egypt Tourism packages