Approximately 19% of adults in the US suffer from anxiety, a condition that can cause challenging emotional and physical symptoms. Difficult environments, genetics, and ongoing stress can all contribute to anxiety. Kratom is a plant derived from the Mitragyna speciosa tree that may help alleviate these symptoms. This article discusses Kratom for stress and explains how the herb works to reduce anxiety and promote calmness.

The optimum strains for anxiety relief tend to be soothing green or red varieties with a high concentration of the alkaloids mitragynine and ajmalicine. These compounds act as sedatives, reducing anxiety and other mental health problems. It is best to avoid stimulant strains, which can increase anxiety and agitation.

Many users claim that a modest dose in the morning can improve energy levels and promote a more positive attitude throughout the day. This can be particularly useful for people who struggle with depression, which can leave them feeling like they’re trapped in bed all day. Taking a small dose of kratom can give them something to look forward to and help them feel more hopeful.

First-hand stories from kratom user accounts on the Erowid website indicate that a majority of respondents reported lower feelings of stress and anxiety after using the herbal remedy. However, the effects can vary widely, so it’s important to find a strain that works for you and to use it in moderate doses. Doing so can prevent side effects like nausea, constipation, and vomiting.