Talbina is a traditional dish made from simmering roasted barley flour with water to create a porridge-like consistency. It contains a variety of essential nutrients that nourish the body and calm the mind. The food is also a source of protein, dietary fibre, vitamins, minerals, and antioxidants that promote health and wellbeing.
Adding Talbina to the diet helps reduce indigestion and improves bowel movements. It is especially beneficial for those suffering from constipation. The soluble fibre in the grain aids digestion and prevents the build-up of toxins in the colon. It is also an excellent source of magnesium, which relaxes the intestinal muscles to encourage a smooth digestive tract.
The soluble fibres in talbina help lower bad cholesterol levels and regulate blood sugar levels. In addition, it is rich in potassium, which is known to improve heart health by reducing blood pressure. It is also a great source of calcium, which is important for bone health and can prevent osteoporosis as we age.
The Prophet (peace and blessings be upon him) encouraged his followers to eat talbina after a sad event, such as the death of a relative. This is because the food soothes the heart and encourages a positive outlook. It has been shown to be effective in reducing symptoms of depression due to the presence of vitamin B, which can ease anxiety and promote relaxation. It is also a source of antioxidants that protect against oxidative stress and can boost the immune system. talbina benefits